Jan 15th WOD
- Stephanie
- Jan 14, 2018
- 1 min read
Strength: Bench Press 5x3 @ 85%
DB Tricep extesnions or Push down with rope * Do these in between your bench press sets
Conditioning
15 Min AMRAP 15 Push Ups
12 Toes to bar/V-ups/Knee to Chest
9 Push Press (135/95) (115/75) (95/65)
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