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Jan 15th WOD


Strength: Bench Press 5x3 @ 85%

DB Tricep extesnions or Push down with rope * Do these in between your bench press sets

Conditioning

15 Min AMRAP 15 Push Ups

12 Toes to bar/V-ups/Knee to Chest

9 Push Press (135/95) (115/75) (95/65)


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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