Jan 15th WOD

Strength: Bench Press 5x3 @ 85%

DB Tricep extesnions or Push down with rope * Do these in between your bench press sets

Conditioning

15 Min AMRAP 15 Push Ups

12 Toes to bar/V-ups/Knee to Chest

9 Push Press (135/95) (115/75) (95/65)