Monday Jan 8th WOD
- Blind Side Strength
- Jan 7, 2018
- 1 min read
Strenght: 20min to find a 1RM Bench Press
Conditioning 15 minute AMRAP: 10 box jumps (30/24) 15 toes to bar 20 alt pistols (10m each leg) (scale with pistols to box or DB step ups)
top of page
Search
bottom of page
Comentários