Thursday Dec 28th WOD
- Blind Side Strength
- Dec 27, 2017
- 1 min read
Strength: Front Squats 5x6 @ 80%
10-1 Ladder
Back Squats (185/135) (155/105)(135/85)
KBS (70/55)(55/35)
Push ups
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Strength: Front Squats 5x6 @ 80%
10-1 Ladder
Back Squats (185/135) (155/105)(135/85)
KBS (70/55)(55/35)
Push ups
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