Friday Dec 23rd WOD
- Blind Side Strength
- Dec 21, 2017
- 1 min read
12/23 Saturday Class Schedule: 8am and 9am 12 days of Christmas wod!
Strength: Deadlift 5x5 @ 80%
“DT” (this is by far one of my all time favorite workouts!!)
5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
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