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Wed Dec 20th WOD


Skill: Double Unders or Snatch Review

30 minute AMRAP: 10 hang power snatches (135/95) 20 wall balls (20/14) 30 shoulder to overhead (135/95) 40 toes to bar 50 double unders (100 singles)

*Split reps any way between partners.


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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