Monday Dec 18th WOD

Holiday Hours:

Sat Dec 23rd: 9am Partner WOD

Sunday Dec 24th (Xmas Eve): Closed

Monday Dec 25th (Christmas Day): Closed

Tuesday Dec 26th: 9:30am Class only and then the gym will be closed the rest of the day for our Annual Gym Maintenance.

Strength: Press 5x5 @ 80%

Conditioning: 15min Amrap

3 Power Clean (165/115 rx +) (135/95rx)

9 Pull Ups

15 Air Squats

If using Dumbells:

(60rx+/45rx+) (40-50/25-35Rx)