Thursday Dec 14th WOD
- Stephanie
- Dec 13, 2017
- 1 min read
Strength: Stiff Leg Dead Lifts 4x10
Barbell Rows 3x8
Tricep Ext 3x12
12 min Amrap:
5 Deadlifts, (185/135) (155/105 lbs)
10 Abmat sit ups
15 Wall Balls (20/14)
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Strength: Stiff Leg Dead Lifts 4x10
Barbell Rows 3x8
Tricep Ext 3x12
12 min Amrap:
5 Deadlifts, (185/135) (155/105 lbs)
10 Abmat sit ups
15 Wall Balls (20/14)
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