Thursday Dec 7th WOD
- Blind Side Strength
- Dec 6, 2017
- 1 min read
Strength: Incline Bench Press 3x12
Single arm DB Row 3x10
3x12 Tricep extensions
Conditioning: 12min AMRAP
30 KBS (70/55) (55/35)
20 Wall Ball (20/14)
10 Pull ups
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