Thursday Nov 30th WOD
- Blind Side Strength
- Nov 29, 2017
- 1 min read
Strength: Incline Bench Press 4x10
3x12 Tricep extensions
3x12 Bicep Curls (12 each arm)
3 Rounds: 10 Power Snatches (95/65)) 20 Box Jump (24/20) 30 Wallballs (20/14)
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