top of page
Search

Tuesday Nov 21st WOD


Strength: 20min to find 1 RM Deadlift

Conditioning:

4 rounds

10 Back Squats (65% of 1RM) can be taken from the rack.

200m Run

10 strict pull ups. (No kipping. If don't have strict use a band and do strict with band)


 
 
 

Recent Posts

See All
Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

Kommentare


ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS_Logo_White.png

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page