Tuesday Nov 7th Wod
- Blind Side Strength
- Nov 6, 2017
- 1 min read
Strength: Deadlift 5x3 =Max Effort Set
Conditioning:
4 Rounds
15 Back Squats (225/175) (165/115) (135/95) 10 Burpee over plate 45 Double Unders Rest 1 Min
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