Monday Nov 6th WOD
- Blind Side Strength
- Nov 5, 2017
- 1 min read
Strength:
Press: 5x3 + ME set on last set
Conditioning:
3 Rounds: 5 Bar Muscle-Ups (scale with chest to bar pull ups) 20 box jump overs 10 Hang Power Snatches (115/75)
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