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Friday Oct 27th WOD


Strength: 12 min Death By Power Snatches (scale with Hang Power Snatches)

Conditioning:

3 rds:

21 Front Squats (155/105) (135/95) (115/75)

15 Push ups

9 Toes to Bar

Rest 2 min

2 Rds

400 m run

21 Slam Balls

15 Box Jumps (30/24) )24/20)

9 Burpees


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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