Oct 26th WOD
- Blind Side Strength
- Oct 25, 2017
- 1 min read
Strength: Bench Press 4x10 (70-75% of 1rm)
Barbell Row 4x8
Rear Delt Fly 3x12
Tricep Ext 3x12
Conditioning:
10 min Ladder
3,6,9,12,15,18.....
Sit ups
Push Press (95/65)
KBS (55/35)
How far up the ladder can you get in 10min?
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