Thursday Sept 28th WOD
- Blind Side Strength
- Sep 27, 2017
- 1 min read
Strength: Tricep work 3x10
DB Shoulder Press 3x10
Strength: Find 1 RM Strict Shoulder Press
Conditioning: 10min Amrap
7 OHS (135/95)
7 KBS
7 Ab mat Sit ups
200m Run
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