Tues Sept 19th WOD

Strength: Back Squats 5x3 (add 5-10lbs from last week)

Pull ups: Weighted Max Reps

Negatives/ Progressions

Conditioning:

4 Rounds:

200m Run 15 Hand Release Push Ups 10 Back Rack Reverse Lunge Left (Rx+115/75) (95/65) 10 Back Rack Reverse Lunge Right

All lunges are to be done on the left leg, then switch to the right leg)