Fri Sept 15th WOD

Skill:

Tabata Hollow body holds (8rds 20 sec on 10 off)

Tabata Tall Planks

Kipping Pull ups, Butterfly Pull ups, Muscle ups

Conditioning: 15 min AMRAP

18 Push Press (115/75)

15 KBS (70/55)

12 HSPU

10 Weighted Situps