August 1st WOD

Strength: Back Squat

2-3 warm up

Working sets

5x5 @ 65%

Max Rep Strict Pull ups (scale with chin over bar holds, and jumping negatives)

Conditioning:

400m Run-then-

2 Rds of

12 Deadlifts (155/105)

9 KBS (70/55)

6 Push Press

400m Run

2 rds of

12 Deadlifts (155/105)

9 KBS (70/55)

6 Push Press

400m run

2 Rds of

12 Deadlifts (155/105)

9 KBS (70/55)

6 Push Press