July 27th WOD
- Blind Side Strength
- Jul 26, 2017
- 1 min read
Strength: Stiff Leg Deadlifts 4x8
DB Rows 3x10 S/S Ring ROws 3x10
Conditioning:
For Time: 27,21,15,9
KBS (55/35)
Box Jumps (24/20)
Push Press (95/65)
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Strength: Stiff Leg Deadlifts 4x8
DB Rows 3x10 S/S Ring ROws 3x10
Conditioning:
For Time: 27,21,15,9
KBS (55/35)
Box Jumps (24/20)
Push Press (95/65)
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