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Christmas in July WOD!!


July 25th....Christmas in July!!!

To be completed like the song..... First you do a HSPU. Then 2 Front Squats and n 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc

1. HSPU

2. Front Squats (115/75) (95/65)

3. Thrusters

4. Toes 2 Bar

5. Hang Power Snatch

6. Deadlifts

7. Push ups

8. KBS

9. Goblet Squats

10. Burpees

11. Sit Ups

12. Push Press


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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