July 24th WOD. HAPPY BIRTHDAY AMBER!

Happy 28th Birthday to Amber! Enjoy your Birthday WOD!!  🎉 

Skill: Coaches choice

Conditioning: 

24min Amrap 7 HSPU 24 Hang Cleans (115/75)(95/65) 28 Dubs 200m Run 7 BMU/Chest 2 Bar PU/ Pull ups 24 OHS 28 Dubs 200m Run

(When choosing a weight for OHS, you should be able to perform 10 Unbroken reps. Warm up accordingly to find your weight.)