July 5th WOD
- Blind Side Strength
- Jul 4, 2017
- 1 min read
HERO WOD WEEK!!!!! BURN THOSE CALORIES!!!
"Anvil" 1 mile run 30 burpee BJOver (24/20) 10 Squat Snatch (135/95) 1 mile RUn 75 Wall Balls(20/14)
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HERO WOD WEEK!!!!! BURN THOSE CALORIES!!!
"Anvil" 1 mile run 30 burpee BJOver (24/20) 10 Squat Snatch (135/95) 1 mile RUn 75 Wall Balls(20/14)
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