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June 27th WOD


Strength: Find 1RM Close Grip Bench Press

Conditioning: 30 KB Swings (70/55) (45/35) 30 Goblet Squats (70/55)(45/35 400m Run 20 KB Swings 20 Goblet Squats 400m Run 10 KB Swings 10 Goblet Squats 400m Run


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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