June 5th WOD

Strength: Front Squat (90 %)

1x8 @ 65 %

1x6 @ 75

1x4 @ 85

1x4 @ 90

Pull ups: Max Strict or Negative Pull ups in between Front Squats

Conditioning:

"Fran"

21-15-9

Thrusters (Rx+ 135/95) (95/65)

Pull ups (Rx+ Chest to bar) (Rx Kipping Pull ups)