June 2nd WOD
- Stephanie
- Jun 1, 2017
- 1 min read
Its National Donut day! WOD and eat donuts!
Strength: Deadlifts
Find a heavy 3RM
Conditioning:
3 Rounds 200m Run 9 Shoulder To Overhead (Rx +155/115) (Rx 125/85) 9 Burpee Over Bar 9 HSPU
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