May 12th WOD
- Blind Side Strength
- May 11, 2017
- 1 min read
Strength: If you are competing on Saturday go light on DL's or stiff legs
Deadlifts 5x5 or Stiff Leg DL's 4x8
Conditioning:
Annie
50-40-30-20-10
Dubs
Sit ups
100m Farmers carry after each set of situps
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