April 27th WOD

Strength: Close Grip Bench Press (90%)

1x10 @ 60

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80

2. DB rows 3x10

Tricep Accessory Work 3x10

Conditioning: (15min Cap)

8 Rounds for Time 16 KB SDHP (55/35) 12 V-Ups 8 Front Rack Lunges (115/75) (95/65) (sub with DB's)