April 25th WOD

Strength: Front Squat (90%)

1x10 @ 65%

1x8 @ 70 %

1x8 @ 75 %

1x8 @ 80%

Conditioning:

"Dont be a Sissy"

Partner Sissy Test!

25-1 KBS (55/35)

1-25 Planking Burpees

Partner A does 25 KBS and 1 Burpee

Parnter B does 24 KBS and 2 Burpee etc etc..

Partner A does 23 KBS and 3 burpee

Parnter B does 22 KBS and 4 Burpees etc etc

Partner A has odd Numbers, Parnter B has even numbers