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Strength:

Front Squat (90%)

1x10 @ 60%

1x8 @ 65%

1x6 @70%

1x6@ 75%

1x6@ 80%

14 Min AMRAP 200 Meter Run 20 KB Swings (55/35) 15 Push Ups Score is total rounds + reps (goal is 7+ rounds)

Subs for Run: Row 20 Cal Men / 15 Cal Women OR Bike 15 Cal Men / 10 Cal Women


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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