UntitledBlind Side StrengthApr 20, 20171 min readStrength:Front Squat (90%)1x10 @ 60%1x8 @ 65%1x6 @70%1x6@ 75%1x6@ 80% 14 Min AMRAP 200 Meter Run 20 KB Swings (55/35) 15 Push Ups Score is total rounds + reps (goal is 7+ rounds) Subs for Run: Row 20 Cal Men / 15 Cal Women OR Bike 15 Cal Men / 10 Cal Women
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