April 18th WOD

Strength: Press

1x10@60%

1x8@65%

1x8@ 70%

1x8@75%

2. Triple Set: 3x10 (10 reps of each movement x3

Arnold Press

Lateral Raise

Bent over Rear Delt Raise

Conditioning:

4 Rounds for Total Time (so a total of 16rds) Each Round is: 4 Rounds 5 Deadlifts (225/135) (185/115) 10 Box Jumps (24/20) Rest 1 Min after each 4 Round Set. Score is total time including the 1 min rest.