April 17th WOD

Strength:

Front Squat (90%) If you dont have a new Front Squat, add 10lbs to your old one.

1x10 60%

1x8 65%

1x8 70%

1x8 75%

2. Pull ups: Weighted, Strict, Progressions

Conditioning:

7 Rounds 6 Clusters (95/65) (RX+ 135/95) Cluster is a squat clean thruster 9 HSPU (scaled = push ups) 12 KB Swings (55/35) (RX+ 70/55)