April 4th WOD

Strength: 15min to find 1RM Close Grip bench Press

Conditioning:

14 Min EMOM Min 1 - 30 Seconds KBS / 30 Seconds Rest Min 2 - 30 Seconds Strict Press / 30 Seconds Rest RX Men: 55kbs/ 115lbs RX Women: 35kbs/65lbs

Prayers for this precious little pup that she gets to live a long healthy life!! ;-(