Monday April 3rd WOD

Strength: 15-20 min to find 1RM Strict Press

Conditioning:

4 Rds 30 Double Unders 20 Sumo Deadlift High Pulls 5 Bar Muscle Ups (Scale sub 8 Ring Dips) RX Men: 75lbs and 5 Muscle Ups RX Women: 55lbs and 3 Muscle Ups