March 31st WOD
- Blind Side Strength
- Mar 30, 2017
- 1 min read
Strength: Stiff Leg Deadlift 4x10
2. Bulgarian split squats (rear foot elevated on bench) 3x10 each leg
Conditioning: "Diane"
3 rds
21-15-9
Deadlifts (225/155) (185/135)
HSPU
top of page
Search
bottom of page
Comments