March 23rd WOD
- Blind Side Strength
- Mar 22, 2017
- 1 min read
Strength: Stiff Leg Deadlift 4x8
DB bent over row 3x10
Conditioning:
12 Min AMRAP:
35 Dubs
7 burpees over KB
5 KBS (70/55)
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Strength: Stiff Leg Deadlift 4x8
DB bent over row 3x10
Conditioning:
12 Min AMRAP:
35 Dubs
7 burpees over KB
5 KBS (70/55)
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