March 21st WOD
- Stephanie
- Mar 20, 2017
- 1 min read
Strength: Back Squat (90%)
5x60%
5x65%
5x70%
5x75%
Pull up Progressions
Conditioning:
4 rds
5 Front Squats @ 70%
10 Burpee Pull ups
15 Dubs
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