Feb 27th WODStephanieFeb 26, 20171 min readStrength: 1. Find 10 RM Strict Press 2. DB Reverse Flys 3x10 S/S DB Tricep Ext or Kick backs 3x10 Conditioning: 4 Rds: 30 Double Unders (60 Singles) 15 Push Ups 15 Hang Cleans (95/65) (125/75)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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