Feb 27th WOD
- Stephanie
- Feb 26, 2017
- 1 min read
Strength:
1. Find 10 RM Strict Press
2. DB Reverse Flys 3x10 S/S DB Tricep Ext or Kick backs 3x10
Conditioning: 4 Rds: 30 Double Unders (60 Singles) 15 Push Ups 15 Hang Cleans (95/65) (125/75)
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments