Feb 13th WOD
- Blind Side Strength
- Feb 12, 2017
- 1 min read
Strength:
10 Min EMom
1 Power Clean + 1 hang Power clean+ 2 Push Press (increase weight each set)
Conditioning: 5 rds
30 Dubs
15 Wall Balls (25/14)
7 Hang Power Clean (15/75) (Rx+ 135/95)
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