Jan 30th WODStephanieJan 29, 20171 min readStrength:Bench Press1x10@ 60%1x8@70%1x8@75%1x8@80% 2) Bent over Barbell Row 4x10 S/S Tricep extensions 4x10 Conditioning:14 Min EMOM Min 1 - 10 Bar Facing Burpees (Scale: 8 Burpees) Min 2 - 3 Position Squat Clean (scale with power clean) High Hang - Above Knee - Ground*Increase weight on each Squat clean*Score is highest weight used during EMOM This is meant to work heavier weight and/or solid technique.
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