Jan 19th WOD

Warm Up:

5 KB Deadlifts

5 KBS

5 Goblet Squats

5 KB Press left arm

5 KB Press Right arm

Strength: Deadlift (take 90% of 1RM)

1) 1x8 @ 60%

1x8@ 65%

1x8@70%

1x8@75%

2) Single leg KB Deadlift 4x12

Conditioning:

3 Rds

400m Run

21 KBS (55/35) (Rx+ 70/55)

12 HSPU (1 ab mat) (Rx+ hands 45lb plates)