Jan 18th WOD

Skill:

DUBS Wod: 30 minutes 0-10 minutes: 3 rounds of 10 power cleans (135/95) rx+ (155/105) 10 bar facing burpees (both feet start and finish together. No step overs.) 10-20 minutes: 2 rounds of 15 power cleans (155/105) rx+ (185/115) 15 bar facing burpees 20-30 minutes: 1 round of 30 Power cleans (185/115) rx+ (205/135) 30 bar facing burpees