Dec 27th WOD
- Blind Side Strength
- Dec 26, 2016
- 1 min read
Skill: work on Kipping motion/T2B/Pull ups
Post-Christmas Partner EMOMs
"You go, I go style"
10 minute EMOM
Partner 1: 12 burpees
Partner 2: Rest
Partner 2: 12 Burpees
PArtner 1: Rest
(Follow for entire workout)
Right into…
10 minute EMOM
Partner 1: 14 power cleans (135/95) (115/75)
Partner 2: Rest
Right into…
10 minute EMOM
Partner 1: 16 wall balls (20/14)
Partner 2: Rest
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