Dec 20th WOD

Strength: Incline Bench Press 4x10 @45-50%

2)DB ROW 4x12

2a) DB Tricep kickback 4x12

Conditioning:

14 min Amrap

2-4-6-8...Ascending Reps Of:

Push Ups

Hang Power Clean (135/95) (115/75)

Sit Ups