Dec 15th WOD
- Blind Side Strength
- Dec 14, 2016
- 1 min read
Strength: Incline Bench Press 4x6 @ 85%
2) DB Incline Bench Press 4x12
2a) DB Row 4x6
12min Ladder:
3-6-9-12-15-18-21-24.....
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Strength: Incline Bench Press 4x6 @ 85%
2) DB Incline Bench Press 4x12
2a) DB Row 4x6
12min Ladder:
3-6-9-12-15-18-21-24.....
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