Dec 9th WOD
- Stephanie
- Dec 8, 2016
- 1 min read
Strength:
Incline Bench 4x6@ 80%
DB row 4x8
DB kick back 4x12
Conditioning: 12min EMOM
1st min: 10 Burpees
2nd Min: 2 Lateral Bar Hops
3rd Min: 10 Push Press/95/65)
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