Dec 8th WOD
- Blind Side Strength
- Dec 7, 2016
- 1 min read
Strength:
Stiff leg DL 4x8
2)KB Single Leg DL 4x10 each leg
Conditioning:
12min amrap
24 DUbs
12 Hang Cleans
6 T2B
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Strength:
Stiff leg DL 4x8
2)KB Single Leg DL 4x10 each leg
Conditioning:
12min amrap
24 DUbs
12 Hang Cleans
6 T2B
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