Dec 7th WOD

Strength:

15min EMOM

strict press + 1 push press + push jerk.(increase weight)

Conditioning:

10 rounds for time. 

-10 kb box step ups (bell locked out overhead while stepping on box. 5 right hand, 5 left), 

10 sumo deadlift high pull with same KBbell, 

-10 American kb swings, 

-10 goblet squats, 

-10 burpees. 

*Goal is to not drop the kb.