Dec 6th WOD
- Blind Side Strength
- Dec 5, 2016
- 1 min read
Strength:
1) Back Squat: Find 3rm
2) Lateral Box Step ups 4x12 Each Leg
Conditioning: 15min cap
3 Rds
30 Wall Balls
15 OHS (95/65) (85/55)
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Strength:
1) Back Squat: Find 3rm
2) Lateral Box Step ups 4x12 Each Leg
Conditioning: 15min cap
3 Rds
30 Wall Balls
15 OHS (95/65) (85/55)
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