Dec 5th WOD
- Blind Side Strength
- Dec 4, 2016
- 1 min read
Strength: Power snatch 5x3 (find a heavy 3 and stay there)
2a) Db Row 3x6 (heavier then last week
2b) Tricep Kick back 3x10)
Conditioning:
12min AMrap
6 power Snatch (95/65) Rx+ (115/75)
12 KBS (55/35)
6 Pull ups
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