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Dec 1st WOD


Strength: Incline Bench Press 4x8 @ 75%

2) DB Pull over (heavier then last week)

2a) DB Tricep Kick Back (heavier then last week)

Conditioning:

15 min AMrap:

5 Pull Ups

10 Wall Balls (20/14)

15 KB Swings (24/16)

20 Double Unders


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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